Nutrition is very important for our bodies and our health. Many foods are hard to achieve full nutritional goals, but there is a way to include them every day. Supplements consist of every single nutrient and enhancement you need to fulfill your nutrition goals and increase performance in your daily life. Different supplements can account for different people for each of their goals. Taking certain supplements for your own goals can help you tremendously, fitting in nutrients that don’t have to be included in foods.
Supplements can help with a plethora of different things but are mostly used in nutrition. Vitamins are a popular supplement used such as Vitamin D, Vitamin C, and Vitamin B12. These Vitamins are taken in supplement form to help get your daily intake of them instead of trying to get them in certain foods. Whole foods with these essential nutrients can be expensive these days and hard to get. In this modern world, foods are being processed with more and more artificial ingredients and aren’t relatively fresh and healthy. Lots of good nutrients are included in foods like salmon, avocados, and even dark chocolate. But added ingredients are sugars that can be added and may seem like you are still getting in your essential nutrients, but you are also being hit with dangerous ingredients that could hurt your health.
Kathy Stachowska, a seasoned nutrition and health coach, takes lots of essential supplements daily and accounts for her nutritional goals. “Unfortunately we live in a world where food is deprived of nutrition so you need to supplement to get your daily nutrition goals,” Kathy says. Stachowska believes that lots of foods are hard to get in your nutrients that are needed daily and supplements can help that problem. Stachowska takes supplements such as Vitamin D, Ashwagandha, Magnesium, Biotin, and Coenzyme Q10. Stachowska says taking Vitamin D is a good start since it’s needed to keep bones, teeth, and muscles healthy. Making sure you know what you’re taking is key because taking too much or too little of something will affect you greatly. Also, consistency is important with supplements since your body will adapt to your routine.
Kris Staib, a student at Pennridge High School and common gym-goer, is new to supplements but has his own insight on some he takes and some he is researching. “I want to try Ashwagandha because I’ve heard really good things on TikTok,” Staib says. Staib takes multivitamins and fish oil supplements daily. Fish oil is one of the best sources of Omega-3, which is a fatty acid that is super beneficial for health. Multivitamins are also very good for everyone to get in all the crucial vitamins needed daily. “Supplements are fairly priced, but I would like them cheaper,” Staib states. Supplements are a bit pricey at times, but it is worth every dime to get those nutrients that a lot of people miss out on.
Supplements and nutrition go hand-in-hand being an essential part of your health and daily routine. Many supplements can help you get nutrients for goals whether it be fitness, weight loss, or simply staying healthy. Taking supplements each day will help you reach those goals and take into account all the nutrients your body needs.
