Stress and overthinking have become a huge part of people's everyday lives, but it doesn’t have to be this way. People don’t always need to have an answer to every feeling or situation. Life doesn’t...
Golf is a great sport for all ages. It’s relaxing to play on your own, and fun to compete with friends! For maximum force output, your swing should be swift and sturdy, and when close to the hole, accuracy...
You see questions all the time when taking surveys in a doctor’s office asking how you would describe your health. You then realize that it’s not an easy topic to answer. That’s when you start to...
While the stress of high school is ending, say hello to the stress of college. Granted, while we do have the summer to chill and relax, preparing for college takes different tolls on your mental and physical...
The immense stress that school can cause for students is a well-researched topic amongst scholars, yet very few schools take it seriously. Luckily, this stigma has been on a rapid decline. Through organizations...
As the school year comes to an end, there’s just one more challenge that students must face: tests. More specifically, students are preparing for AP tests. Taking a college-level course as a high schooler...
With school winding down, the weather changing, and imminent decisions on the horizon, it’s no wonder students are full of stress and tension. Your body, mind, and soul need to be taken care of. When...
There are many things that go into a proper weightlifting plan. And as a beginner, it can all seem overwhelming and maybe even intimidating to develop one yourself. I once was a six foot two, 150-pound...
PHS Seniors are off to the next phase of their lives! Our Penndulum Journalists have taken time to provide advice for meeting new friends, choosing roommates, transitioning into college life, and celebrating...
A question people often ask, and think is: how do I get my life organized? There are many key tips to get organized, and they aren’t hard to do, but for some reason are difficult to follow through with....
When we start high school, we think that we have our whole lives planned out in front of us. Truly, we don’t and we need to focus more on living in the moment. Never did I ever think that I would be...
If you’re unsure if you want to take Journalism, take it! Especially if you like writing or English in general, this course will give you a much deeper understanding of all things Journalism. Through...
