Plate-loaded equipment has been used by many professionals and has immense benefits for muscle growth. Planet Fitness in Souderton, Pennsylvania, does not include the gear that is available to its members. Although many people complain about their simple machines inside, they have recently announced the arrival of plate-loaded equipment that sparked interest in many members of the gym. Planet Fitness is known for its “safe and friendly” gym environment. Because of this, they standardize their equipment to supplement all new or intermediate gym-goers. Because of this environment, a common misconception about plate-loaded equipment is that the equipment is bulky and unsuitable for beginners.
April Fultz, a mother and fitness enthusiast, has some concerns about the introduction of plate-loaded equipment to Planet Fitness. “I think there will be some people who use these machines and be a little obnoxious, which can make the older people in the gym or those who enjoy a quiet workout upset.” Fultz thinks people can benefit from the new machines, but for the Planet Fitness environment, it isn’t suitable for heavy machines used by advanced weightlifters.
Carson Tormey, a member at Planet Fitness, shares his feelings about the gym and their new upcoming equipment. “I don’t think the equipment that they have right now is bad. I think some free weight machines, especially benches, would be great, though, for variety.” Carson is satisfied with the current equipment but would want some new upgrades for a better workout. He expresses that he would incorporate the new plate-loaded machines into his workout routine for sure to gain a better stretch on the muscle and ultimately improve muscle growth in the long run. Injuries and safety are a significant aspect for many weightlifters. Plate-loaded machines have a much lower risk of injury compared to compound lifts, and the user will not need any spotter to perform the exercise, so they will be free from potential danger and can train as hard as they want.
Planet Fitness’s rules and policies will still be implemented in its atmosphere. The staff will be alerted if any unpleasant actions are caused, and they will keep a safe and welcoming community for all, which will help benefit from the equipment offered. Plate-loaded machines are nothing but advantageous for Planet Fitness and will better engage its members to make a lasting impact on the start of something new.
Sources: https://trainingstation.co.uk/blogs/news/plate-loaded-vs-selectorised-machines-buying-guide?srsltid=AfmBOorSIfS62rIsBL4UOqNqVHa2kAh4VLj5Jm9xwdNdJWUo-gimWRoA
https://edgeoflongevity.com/blog-1/benefits-of-plate-loaded-machines-and-which-to-use-in-the-gym#:~:text=The%20benefits%20of%20plate%2Dloaded,as%20much%20as%20you%20want.
