The Harms of Social Media and Technology on Teens and Children

As much as our society depends on technology and social media to connect to one another, the downfalls of this new way of life could change generations negatively leading to antisocialism, depression, unrealistic expectations, and distractions. Some could argue that technology and social media keeps us connected. In a 2018 survey conducted by Pew Research Center, it is revealed that about 45% of 750, 13 to 17-year-olds are constantly online and 97% use social media platforms such as Instagram, Snapchat, and YouTube. Currently, technology benefits society greatly by offering virtual doctor appointments, keeping us connected through facetime, and allowing students to learn even when they are not in a school setting.

If someone has ever wondered why generation Z and millennials face mental health issues the most a 2019 study showed that more than 6,500, 12 to 15-year-olds in the US who spend more than three hours a day using social media might be at a heightened risk for mental health problems. A study conducted by Mind Share Partners found that half of millennials and 75% of Gen Z have left a job due to mental health reasons. We are evolving into a new lifestyle where we depend more on technology than humans. Self-check-outs and computer ordering systems eliminate socialization. Children have pieces of technology at reach, not only does this affect their social skills with others but physically too. Parents who allow their children to use technology limitlessly affect their child’s development causes a sensory imbalance. Young adults are affected by the phenomenon of ‘FOMO’ the fear of missing out. Celebrities and influencers post luxurious lives filled with vacations, cars, money, and more. These unrealistic expectations feed into our minds and make us think that we are not good enough, leading to depression.

 Rather than our screen time being at an all-time high, we should be more active and build in-person relationships instead of online socialization. Life isn’t fulfilled if all we do is compare ourselves with others online. By decreasing our screen time, our mental health, as well as relationships with others, will be stronger than ever. Social media and technology are driving factors for anxiety, stress, and depression in teens and young adults. It is our time to disconnect from the devices and focus on what makes us happy.